Mid and
lower body - In this first
video, more of the energy is generated
by pressing down on both knees into the
turn (slightly more bend on the inside
edge), then pushing out as you shift
your weight to the outside edge and
thrusting out with your toes as you
extend your legs on the outside edge.
Mid and
upper body - In this second
video, more of the energy is generated
by pressing down with both shoulders
(you'll see a pumping action), then out
and away from you as you push through
the outside edge. There is still some
lower body pushing out with the toes,
but this method is a lot more about
shoulders and pushing down.
Mid body - In
this third video, more of the energy is
generated by weight shifting. There is
still some upper and lower body pushing,
but you'll see a lot more lean compared
to the first two videos.
Combined
fully body - In this fourth
video, we combine all 3 push and lean
methods; weight shifting, upper body
push, and lower body thrusting.
